Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.0 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 3.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 11.8 % |
| Iron | 5.9 % |
| Magnesium | 6.2 % |
| Manganese | 9.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean & Veggie Salad
View the full Mexican Black Bean & Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean & Veggie Salad
39 calories of Beans, black, (0.17 cup)
29 calories of Kroger Sweet Golden Corn, canned, (0.18 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Splenda Sugar Blend for Baking, (0.03 tsp)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Mexican Black Bean & Veggie Salad
39 calories of Beans, black, (0.17 cup)
29 calories of Kroger Sweet Golden Corn, canned, (0.18 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Balsamic Vinegar, (0.20 tbsp)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Splenda Sugar Blend for Baking, (0.03 tsp)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of Salt, (0.05 tbsp)
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