Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 475.0 mg
Potassium 168.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.7 g
Sugars 2.5 g
Protein 3.6 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 4.3 %
Folate 11.8 %
Iron 5.9 %
Magnesium 6.2 %
Manganese 9.6 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.9 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 5.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean & Veggie Salad

View the full Mexican Black Bean & Veggie Salad Recipe & Instructions
Submitted by: KATPRAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean & Veggie Salad

39 calories of Beans, black, (0.17 cup)

29 calories of Kroger Sweet Golden Corn, canned, (0.18 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Splenda Sugar Blend for Baking, (0.03 tsp)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Salt, (0.05 tbsp)

0 calories of Cilantro, raw, (0.30 tbsp)


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