Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.0 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.8 g |
| Protein | 8.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 30.7 % |
| Vitamin D | 5.1 % |
| Vitamin E | 1.1 % |
| Calcium | 25.6 % |
| Copper | 6.7 % |
| Folate | 3.9 % |
| Iron | 13.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 8.2 % |
| Selenium | 3.9 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crazy Mixed Up Veggie Bean Salad
View the full Crazy Mixed Up Veggie Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crazy Mixed Up Veggie Bean Salad
41 calories of almonds, raw, slivered (our compliments) 3/8 c = 50 g, (7.50 gram(s))
35 calories of Beans - Delmonte French Style Green No Salt Added, (0.88 cup)
28 calories of garbonzo beans reduced sodium, (0.25 serving)
26 calories of Balsamic Breeze Salad Spritzer wish bone, (1 serving)
12 calories of Broccoli raw (3 florets)., (1.25 oz)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
6 calories of Mushrooms, fresh, (1.50 medium)
3 calories of Cheddar Cheese Fat Free, Shredded, Kraft, (7.50 grams)
3 calories of fresh veggies, radishes, fresh, 7 radishes per srvg, (0.18 serving)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Garlic, (0.25 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
0 calories of crushed red pepper, (0.25 tsp)
Calories per serving of Crazy Mixed Up Veggie Bean Salad
41 calories of almonds, raw, slivered (our compliments) 3/8 c = 50 g, (7.50 gram(s))
35 calories of Beans - Delmonte French Style Green No Salt Added, (0.88 cup)
28 calories of garbonzo beans reduced sodium, (0.25 serving)
26 calories of Balsamic Breeze Salad Spritzer wish bone, (1 serving)
12 calories of Broccoli raw (3 florets)., (1.25 oz)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))
6 calories of Mushrooms, fresh, (1.50 medium)
3 calories of Cheddar Cheese Fat Free, Shredded, Kraft, (7.50 grams)
3 calories of fresh veggies, radishes, fresh, 7 radishes per srvg, (0.18 serving)
2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)
2 calories of Onions, raw, (0.50 slice, thin)
1 calories of Garlic, (0.25 tsp)
0 calories of Italian Seasoning, (0.25 tsp)
0 calories of crushed red pepper, (0.25 tsp)