Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.7 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 5.4 g |
| Protein | 11.1 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 7.2 % |
| Folate | 6.1 % |
| Iron | 4.1 % |
| Magnesium | 3.2 % |
| Manganese | 5.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Bean Salad
View the full Veggie & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Bean Salad
90 calories of Western Family Garbanzo Beans Dry, (0.50 serving)
80 calories of Western Family Red Kidney Beans Dry, (0.50 serving)
30 calories of Olive Oil Natural Idel Extre Virgin Olive Oil, (0.25 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Bell Pepper, Orange, (0.13 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Veggie & Bean Salad
90 calories of Western Family Garbanzo Beans Dry, (0.50 serving)
80 calories of Western Family Red Kidney Beans Dry, (0.50 serving)
30 calories of Olive Oil Natural Idel Extre Virgin Olive Oil, (0.25 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Bell Pepper, Orange, (0.13 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Red Wine Vinegar, (0.25 tbsp)