Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 8.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 762.2 mg
Potassium 254.9 mg
Total Carbohydrate 41.5 g
Dietary Fiber 9.1 g
Sugars 11.3 g
Protein 8.7 g
Vitamin A 44.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 128.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.3 %
Copper 3.3 %
Folate 10.6 %
Iron 15.4 %
Magnesium 4.4 %
Manganese 8.3 %
Niacin 4.6 %
Pantothenic Acid 4.4 %
Phosphorus 4.9 %
Riboflavin 3.9 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Veggie Salad

View the full Bean and Veggie Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Veggie Salad

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

75 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1.25 serving)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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