Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 557.8
Total Fat 23.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 14.4 g
Cholesterol 0.0 mg
Sodium 274.8 mg
Potassium 813.5 mg
Total Carbohydrate 73.3 g
Dietary Fiber 17.4 g
Sugars 0.4 g
Protein 18.4 g
Vitamin A 37.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 118.3 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 7.0 %
Copper 18.4 %
Folate 59.1 %
Iron 38.9 %
Magnesium 26.4 %
Manganese 36.0 %
Niacin 11.1 %
Pantothenic Acid 13.1 %
Phosphorus 22.5 %
Riboflavin 10.8 %
Selenium 3.1 %
Thiamin 23.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oh She Glows Quinoa & Black Bean Veggie Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh She Glows Quinoa & Black Bean Veggie Salad

160 calories of 365 Organic Quinoa, (0.25 cup)

143 calories of Beans, black, (0.63 cup)

115 calories of Olive Oil, (0.06 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.