Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 153.9 mg
Potassium 506.2 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.3 g
Sugars 3.5 g
Protein 5.8 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.2 %
Copper 3.3 %
Folate 7.6 %
Iron 9.3 %
Magnesium 6.2 %
Manganese 8.7 %
Niacin 6.3 %
Pantothenic Acid 3.3 %
Phosphorus 6.5 %
Riboflavin 4.7 %
Selenium 1.1 %
Thiamin 5.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Bean salad

View the full Veggie and Bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Bean salad

60 calories of Pinto Beans, Dry (1/2 cooked serving size), (0.25 cup)

50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)

8 calories of Olive Oil, (0.19 1tsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lime Juice, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.09 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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