Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 23.2 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 53.4 mg
Sodium 999.7 mg
Potassium 514.4 mg
Total Carbohydrate 33.8 g
Dietary Fiber 6.8 g
Sugars 2.1 g
Protein 14.5 g
Vitamin A 75.2 %
Vitamin B-12 16.9 %
Vitamin B-6 41.9 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 37.8 %
Copper 13.1 %
Folate 28.3 %
Iron 15.6 %
Magnesium 14.1 %
Manganese 39.2 %
Niacin 7.1 %
Pantothenic Acid 11.0 %
Phosphorus 32.1 %
Riboflavin 34.9 %
Selenium 17.5 %
Thiamin 12.5 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie/bean salad

View the full veggie/bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie/bean salad

158 calories of Feta Cheese, (0.40 cup, crumbled)

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

80 calories of Olive Oil, (2 1tsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Lemon Juice, (1 fl oz)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup cherry tomatoes)

5 calories of Oregano, ground, (1 tsp)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Scallions, raw, (1 tbsp chopped)


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