Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 17.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 681.8 mg
Potassium 430.1 mg
Total Carbohydrate 30.2 g
Dietary Fiber 8.4 g
Sugars 4.5 g
Protein 17.2 g
Vitamin A 120.5 %
Vitamin B-12 4.1 %
Vitamin B-6 8.2 %
Vitamin C 59.9 %
Vitamin D 7.5 %
Vitamin E 3.8 %
Calcium 26.0 %
Copper 10.4 %
Folate 24.6 %
Iron 44.9 %
Magnesium 8.2 %
Manganese 12.4 %
Niacin 10.2 %
Pantothenic Acid 8.8 %
Phosphorus 20.7 %
Riboflavin 19.0 %
Selenium 10.8 %
Thiamin 6.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Veggie Spinach & Bean Salad

View the full Very Veggie Spinach & Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Veggie Spinach & Bean Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

110 calories of Garbanzo Beans - Full Circle Organic (1/2 cup), (1 serving)

60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

15 calories of Dole Very Veggie Salad (3oz. / 1 1/2 cup), (0.75 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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