Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.1 mg |
| Potassium | 617.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.0 g |
| Protein | 2.5 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.6 % |
| Copper | 12.1 % |
| Folate | 24.4 % |
| Iron | 6.2 % |
| Magnesium | 9.8 % |
| Manganese | 10.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.2 % |
| Selenium | 1.2 % |
| Thiamin | 8.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Hill Orca Beans Caribbean Caviar
View the full Bob's Red Hill Orca Beans Caribbean Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Hill Orca Beans Caribbean Caviar
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
41 calories of Mangos, (0.38 cup, sliced)
11 calories of Oranges, (0.13 cup, sections)
4 calories of Lime Juice, (0.06 cup)
3 calories of Orca Heritage Beans, (0.50 cup)
1 calories of Mint - Spice, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lime Zest, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin, dried, ground, (0.06 tsp)
Calories per serving of Bob's Red Hill Orca Beans Caribbean Caviar
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
41 calories of Mangos, (0.38 cup, sliced)
11 calories of Oranges, (0.13 cup, sections)
4 calories of Lime Juice, (0.06 cup)
3 calories of Orca Heritage Beans, (0.50 cup)
1 calories of Mint - Spice, (0.50 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lime Zest, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cumin, dried, ground, (0.06 tsp)
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