Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 27.9 mg |
| Sodium | 1,167.2 mg |
| Potassium | 1,009.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.4 g |
| Protein | 14.6 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 217.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 5.2 % |
| Copper | 17.5 % |
| Folate | 18.9 % |
| Iron | 19.4 % |
| Magnesium | 16.1 % |
| Manganese | 24.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 12.2 % |
| Selenium | 18.7 % |
| Thiamin | 13.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Hot Soup
View the full Caribbean Hot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Hot Soup
80 calories of Olive Oil, (0.67 tbsp)
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Chili powder, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Caribbean Hot Soup
80 calories of Olive Oil, (0.67 tbsp)
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
37 calories of Beans, red kidney, (0.17 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Chili powder, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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