Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 11.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.2 g
Cholesterol 12.0 mg
Sodium 622.5 mg
Potassium 577.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 22.4 g
Vitamin A 35.4 %
Vitamin B-12 17.8 %
Vitamin B-6 12.6 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 12.9 %
Copper 8.5 %
Folate 20.4 %
Iron 6.5 %
Magnesium 7.3 %
Manganese 15.9 %
Niacin 6.3 %
Pantothenic Acid 8.9 %
Phosphorus 27.4 %
Riboflavin 22.2 %
Selenium 24.2 %
Thiamin 10.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Tomato Salad

View the full Cheese and Tomato Salad Recipe & Instructions
Submitted by: TODAYIWILL02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Tomato Salad

122 calories of Cottage Cheese, 2% Milkfat, (150 grams)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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