Cuke Tomato Salad

Cuke Tomato Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Cuke Tomato Salad calories by ingredient


Introduction

This is my favorite way to use up extra tomatoes and cucumbers from my garden before they go bad. Eat as a side dish or stuff into a whole wheat pita with chicken or turkey for a quick healthy meal. This is my favorite way to use up extra tomatoes and cucumbers from my garden before they go bad. Eat as a side dish or stuff into a whole wheat pita with chicken or turkey for a quick healthy meal.
Number of Servings: 4

Ingredients

    2 Large cucumbers, peeled and chopped
    6 Roma tomatoes, seeded and chopped
    1 Tablespoon Lime Juice
    1 Tablespoon extra virgin olive oil
    1 Medium slice of onion
    1/2 teaspoon salt
    1/2 teaspoon pepper


Directions

Peel and chop cucumbers and place in a bowl. Halve the tomatoes and use a spoon to remove the inner seeds/ flesh. Chop the tomatoes and add to the bowl. Add one slice of onion, lime juice, olive oil, salt and pepper and toss ingredients together. Cover dish and let the veggies marinate in the fridge for at least an hour before serving. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user XBLACKSWANX.