Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 50.0 mg |
| Sodium | 606.7 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.0 g |
| Protein | 25.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.8 % |
| Copper | 2.4 % |
| Folate | 3.7 % |
| Iron | 11.2 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Body Back Tuna Pita
View the full Body Back Tuna Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Body Back Tuna Pita
100 calories of Chicken of the Sea Light Tuna in water, (4 oz)
80 calories of Eating Right (Safeway) 100% Whole Grain Pita, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
13 calories of balsamic vinegar, (1.33 tablespoon)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Body Back Tuna Pita
100 calories of Chicken of the Sea Light Tuna in water, (4 oz)
80 calories of Eating Right (Safeway) 100% Whole Grain Pita, (0.50 serving)
40 calories of Olive Oil, (1 1tsp)
13 calories of balsamic vinegar, (1.33 tablespoon)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories in Similar Recipes
- Simple & easy
-
You can use this on bread or on top of creaker!
Great for parties!
- Recipe for a large batch, fruit, veggies and tuna enough to last the week!
- Fun if you need omega 3s but don't like the fishy flavor!
- Nice Twist On Tuna Salad Without Bread
- Kid friendly way to get fish into your diet!
- 6 1/4c servings
- 6 1/4c servings
- A twist on macaroni salad, I used corn instead of peas, yummy!