Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.7
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.4 g
Cholesterol 12.8 mg
Sodium 255.6 mg
Potassium 225.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 2.8 g
Protein 15.8 g
Vitamin A 2.1 %
Vitamin B-12 21.2 %
Vitamin B-6 11.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.6 %
Copper 6.8 %
Folate 6.2 %
Iron 8.0 %
Magnesium 9.9 %
Manganese 23.7 %
Niacin 36.6 %
Pantothenic Acid 3.6 %
Phosphorus 13.2 %
Riboflavin 3.4 %
Selenium 58.8 %
Thiamin 7.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Tuna and Apple Pita

View the full Curried Tuna and Apple Pita Recipe & Instructions
Submitted by: SAESAND
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tuna and Apple Pita

51 calories of Peanuts, dry-roasted, (0.06 cup)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

7 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.06 cup)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Curry powder, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.