Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 12.8 mg |
| Sodium | 255.6 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 15.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.6 % |
| Copper | 6.8 % |
| Folate | 6.2 % |
| Iron | 8.0 % |
| Magnesium | 9.9 % |
| Manganese | 23.7 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.4 % |
| Selenium | 58.8 % |
| Thiamin | 7.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna and Apple Pita
View the full Curried Tuna and Apple Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna and Apple Pita
51 calories of Peanuts, dry-roasted, (0.06 cup)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.06 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Curried Tuna and Apple Pita
51 calories of Peanuts, dry-roasted, (0.06 cup)
37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
7 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.06 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Curry powder, (0.13 tsp)
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