Curried Tuna and Apple Pita
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 160.7
- Total Fat: 5.3 g
- Cholesterol: 12.8 mg
- Sodium: 255.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.4 g
- Protein: 15.8 g
View full nutritional breakdown of Curried Tuna and Apple Pita calories by ingredient
Number of Servings: 2
Ingredients
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3 oz canned tuna, drained
1/4 c. chopped, unpeeled apple
2 tbsp Greek yogurt
1/4 tsp curry powder
1/2 tsp prepared Dijon mustard
1/2 tbsp chopped, unsalted peanuts
2 small pitas (4" diameter)
1/2 c. shredded lettuce leaves
sea salt, to taste
Directions
1. In a small mixing bowl combine the tuna, apple, yogurt, curry powder, mustard, peanuts, and sea salt.
2. Cut your pita in half and split it in the center so it makes a pocket.
3. Line the pita bread with lettuce leaves and spoon in the tuna salad.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAESAND.
2. Cut your pita in half and split it in the center so it makes a pocket.
3. Line the pita bread with lettuce leaves and spoon in the tuna salad.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAESAND.
Member Ratings For This Recipe
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STARSPIRALS
I really enjoyed this recipe! I initially saw it in Oxygen magazine and thought how delicious. I have to admit I'm a mayo user so I was very surprised to enjoy the yogurt substitution as much as I did. The mix of apples, dijon, and curry really helped take the emphasis off the mayo taste. - 10/13/11