Curried Tuna and Apple Pita


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 5.3 g
  • Cholesterol: 12.8 mg
  • Sodium: 255.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.8 g

View full nutritional breakdown of Curried Tuna and Apple Pita calories by ingredient
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Number of Servings: 2

Ingredients

    3 oz canned tuna, drained
    1/4 c. chopped, unpeeled apple
    2 tbsp Greek yogurt
    1/4 tsp curry powder
    1/2 tsp prepared Dijon mustard
    1/2 tbsp chopped, unsalted peanuts
    2 small pitas (4" diameter)
    1/2 c. shredded lettuce leaves
    sea salt, to taste

Directions

1. In a small mixing bowl combine the tuna, apple, yogurt, curry powder, mustard, peanuts, and sea salt.

2. Cut your pita in half and split it in the center so it makes a pocket.

3. Line the pita bread with lettuce leaves and spoon in the tuna salad.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAESAND.

TAGS:  Fish |

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Member Ratings For This Recipe


  • Very Good
    I really enjoyed this recipe! I initially saw it in Oxygen magazine and thought how delicious. I have to admit I'm a mayo user so I was very surprised to enjoy the yogurt substitution as much as I did. The mix of apples, dijon, and curry really helped take the emphasis off the mayo taste. - 10/13/11

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