Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 26.5 mg |
| Sodium | 940.5 mg |
| Potassium | 457.3 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 28.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.3 % |
| Copper | 10.9 % |
| Folate | 27.3 % |
| Iron | 21.8 % |
| Magnesium | 14.4 % |
| Manganese | 23.6 % |
| Niacin | 73.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 25.4 % |
| Riboflavin | 19.6 % |
| Selenium | 116.2 % |
| Thiamin | 27.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna & sweetcorn pita (classic 1000)
View the full tuna & sweetcorn pita (classic 1000) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna & sweetcorn pita (classic 1000)
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
81 calories of Yellow Sweet Corn, Canned, (100 grams)
68 calories of Tuna, Canned in Water, drained, (80 grams)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
7 calories of Black Olives, (1 jumbo)
Calories per serving of tuna & sweetcorn pita (classic 1000)
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
81 calories of Yellow Sweet Corn, Canned, (100 grams)
68 calories of Tuna, Canned in Water, drained, (80 grams)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
7 calories of Black Olives, (1 jumbo)
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