Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 56.3 mg |
| Sodium | 1,543.6 mg |
| Potassium | 745.8 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 57.0 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 33.7 % |
| Copper | 15.3 % |
| Folate | 15.5 % |
| Iron | 27.3 % |
| Magnesium | 23.6 % |
| Manganese | 65.1 % |
| Niacin | 120.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 79.1 % |
| Riboflavin | 19.5 % |
| Selenium | 230.0 % |
| Thiamin | 20.9 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tuna Pita Melt
View the full Stuffed Tuna Pita Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tuna Pita Melt
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
140 calories of Tuna, Canned in Water, drained, (1 can)
50 calories of Kraft Free American Cheese Singles, (2 slice)
45 calories of mayo - Hellmann's Canola Mayo, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Stuffed Tuna Pita Melt
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
140 calories of Tuna, Canned in Water, drained, (1 can)
50 calories of Kraft Free American Cheese Singles, (2 slice)
45 calories of mayo - Hellmann's Canola Mayo, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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