Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 467.8
Total Fat 7.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.0 g
Cholesterol 56.3 mg
Sodium 1,543.6 mg
Potassium 745.8 mg
Total Carbohydrate 41.5 g
Dietary Fiber 5.5 g
Sugars 2.8 g
Protein 57.0 g
Vitamin A 35.4 %
Vitamin B-12 82.2 %
Vitamin B-6 39.4 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 33.7 %
Copper 15.3 %
Folate 15.5 %
Iron 27.3 %
Magnesium 23.6 %
Manganese 65.1 %
Niacin 120.4 %
Pantothenic Acid 10.2 %
Phosphorus 79.1 %
Riboflavin 19.5 %
Selenium 230.0 %
Thiamin 20.9 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Tuna Pita Melt

View the full Stuffed Tuna Pita Melt Recipe & Instructions
Submitted by: EIREANN7777
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tuna Pita Melt

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

140 calories of Tuna, Canned in Water, drained, (1 can)

50 calories of Kraft Free American Cheese Singles, (2 slice)

45 calories of mayo - Hellmann's Canola Mayo, (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.