Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.1
Total Fat 6.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 133.4 mg
Sodium 678.1 mg
Potassium 255.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.3 g
Sugars 1.9 g
Protein 28.4 g
Vitamin A 4.6 %
Vitamin B-12 45.8 %
Vitamin B-6 16.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 8.4 %
Copper 3.0 %
Folate 3.8 %
Iron 16.3 %
Magnesium 6.8 %
Manganese 1.3 %
Niacin 55.0 %
Pantothenic Acid 5.4 %
Phosphorus 18.6 %
Riboflavin 11.5 %
Selenium 105.8 %
Thiamin 3.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Pita Sandwich

View the full Tuna Salad Pita Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Pita Sandwich

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

39 calories of Hard Boiled Egg, (0.50 large)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

3 calories of Dill Pickles, (0.25 medium (3-3/4" long))

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.25 dash)


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