Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.5 mg |
| Sodium | 173.1 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 9.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 3.3 % |
| Folate | 3.3 % |
| Iron | 1.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TUNA PITA POCKETS
View the full TUNA PITA POCKETS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TUNA PITA POCKETS
34 calories of Hellmann's Mayonaise, (0.38 tbsp)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of WEIGHT WATCHERS WHOLE GRAIN PITA, (0.13 serving)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Cider Vinegar, (0.09 tbsp)
0 calories of Lemon Juice, (0.13 mL)
Calories per serving of TUNA PITA POCKETS
34 calories of Hellmann's Mayonaise, (0.38 tbsp)
32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of WEIGHT WATCHERS WHOLE GRAIN PITA, (0.13 serving)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Romaine Lettuce (salad), (0.25 inner leaf)
0 calories of Cider Vinegar, (0.09 tbsp)
0 calories of Lemon Juice, (0.13 mL)
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