Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 11.6 mg |
| Sodium | 1,153.8 mg |
| Potassium | 300.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 9.2 % |
| Copper | 15.2 % |
| Folate | 6.1 % |
| Iron | 23.3 % |
| Magnesium | 9.9 % |
| Manganese | 28.5 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.6 % |
| Selenium | 63.3 % |
| Thiamin | 9.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Nicoise Salad Stuffed Pita
View the full Tuna Nicoise Salad Stuffed Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Nicoise Salad Stuffed Pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
61 calories of Black Olives, (9 jumbo)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
10 calories of Green Beans French style canned, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Tuna Nicoise Salad Stuffed Pita
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
61 calories of Black Olives, (9 jumbo)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
10 calories of Green Beans French style canned, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Celery, raw, (0.25 cup, diced)
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