Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 239.4 mg |
| Sodium | 597.4 mg |
| Potassium | 327.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 32.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 51.9 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 10.9 % |
| Copper | 4.1 % |
| Folate | 8.1 % |
| Iron | 19.0 % |
| Magnesium | 8.8 % |
| Manganese | 4.7 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 19.4 % |
| Selenium | 125.2 % |
| Thiamin | 5.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Lunch Pita
View the full Tuna Lunch Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Lunch Pita
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Tuna, Canned in Water, drained, (3 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
Calories per serving of Tuna Lunch Pita
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Tuna, Canned in Water, drained, (3 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
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