Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 47.2 mg |
| Sodium | 719.9 mg |
| Potassium | 968.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.3 g |
| Protein | 46.6 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 78.5 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.5 % |
| Copper | 28.0 % |
| Folate | 25.4 % |
| Iron | 23.1 % |
| Magnesium | 26.6 % |
| Manganese | 44.2 % |
| Niacin | 113.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 37.5 % |
| Riboflavin | 14.3 % |
| Selenium | 201.3 % |
| Thiamin | 14.1 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Avocado Pita Pocket
View the full Tuna and Avocado Pita Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Avocado Pita Pocket
138 calories of Avocados, Florida, (0.50 cup, pureed)
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Tuna and Avocado Pita Pocket
138 calories of Avocados, Florida, (0.50 cup, pureed)
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories in Similar Recipes
- Tired of the same green leafy salad?
- When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious....
- The natural and tasty guacamole that ANYONE loves!
- Loaded with flavor and ultra satisfying
- Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables,...
- This is easy and delicous.
- This is really light and VERY yummy!
- good summer dip!!
-
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
a... - This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.
- This is made with parsnips instead of rice.
- This are a little high in calories as is. I would suggest subbing the avocados for something else that...
- Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for...
- I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm...