Tuna and Avocado Pita Pocket
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 413.8
- Total Fat: 13.8 g
- Cholesterol: 47.2 mg
- Sodium: 719.9 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 9.6 g
- Protein: 46.6 g
View full nutritional breakdown of Tuna and Avocado Pita Pocket calories by ingredient
Introduction
Salad, avocado and tuna all in a pita pocket, with some mayonaise (or dressing of your choice) on the side. It's can be a quick lunch or even a snack! + perfect for picnics! Salad, avocado and tuna all in a pita pocket, with some mayonaise (or dressing of your choice) on the side. It's can be a quick lunch or even a snack! + perfect for picnics!Number of Servings: 2
Ingredients
-
Avocado
Iceberg Lettuce
Spinach
Romaine Lettuce
Canned tuna
Whole wheat pita pocket
Directions
1) wash the lettuce and salad thouroughly
2) chop the avocado in squares
3) drain the tuna and mix it in a bowl
4) mix all the ingredients except the pita together in a large bowl
5) place the ingredients in the pita pocket and if wanted put some olive oil on
6) if preffered put mayo in a small bowl beside the dish
Serving Size: 1 plate
Number of Servings: 2
Recipe submitted by SparkPeople user TUMBLRGIRL.
2) chop the avocado in squares
3) drain the tuna and mix it in a bowl
4) mix all the ingredients except the pita together in a large bowl
5) place the ingredients in the pita pocket and if wanted put some olive oil on
6) if preffered put mayo in a small bowl beside the dish
Serving Size: 1 plate
Number of Servings: 2
Recipe submitted by SparkPeople user TUMBLRGIRL.