Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 7.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.7 g
Cholesterol 11.6 mg
Sodium 420.3 mg
Potassium 164.5 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.9 g
Sugars 6.5 g
Protein 12.3 g
Vitamin A 0.8 %
Vitamin B-12 14.0 %
Vitamin B-6 7.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.4 %
Copper 6.5 %
Folate 2.5 %
Iron 11.0 %
Magnesium 4.9 %
Manganese 12.3 %
Niacin 19.4 %
Pantothenic Acid 1.1 %
Phosphorus 7.3 %
Riboflavin 2.1 %
Selenium 32.7 %
Thiamin 2.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Apple pita pocket

View the full Tuna Apple pita pocket Recipe & Instructions
Submitted by: GILLY61
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Apple pita pocket

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

47 calories of Walnuts, (0.06 cup, chopped)

24 calories of Apple, Gala (medium), (0.25 serving)

24 calories of Tuna, Canned in Water, drained, (28 grams)

15 calories of Kraft Miracle Whip Light Dressing, (0.75 tbsp)

5 calories of Pickle Relish, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Celery, raw, (0.06 cup, diced)


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