Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 58.0 mg |
| Sodium | 1,006.0 mg |
| Potassium | 326.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 33.0 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 5.4 % |
| Copper | 0.7 % |
| Folate | 1.8 % |
| Iron | 17.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad in a pita (low cal, high protein)
View the full Tuna salad in a pita (low cal, high protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad in a pita (low cal, high protein)
120 calories of Albacore Tuna, great value 56 grams = 1 serving, (112 gram)
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
60 calories of pita bread josephs flax oat whole wheat, (1 serving)
11 calories of Organic Mixed Baby Greens, (1.50 cup)
6 calories of Onions, raw, (15 grams)
2 calories of Celery, raw, (15 grams)
Calories per serving of Tuna salad in a pita (low cal, high protein)
120 calories of Albacore Tuna, great value 56 grams = 1 serving, (112 gram)
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
60 calories of pita bread josephs flax oat whole wheat, (1 serving)
11 calories of Organic Mixed Baby Greens, (1.50 cup)
6 calories of Onions, raw, (15 grams)
2 calories of Celery, raw, (15 grams)