Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.3 mg |
| Sodium | 1,037.5 mg |
| Potassium | 745.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 7.5 g |
| Protein | 43.6 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 278.5 % |
| Vitamin D | 6.0 % |
| Vitamin E | 10.4 % |
| Calcium | 7.1 % |
| Copper | 5.0 % |
| Folate | 15.9 % |
| Iron | 10.9 % |
| Magnesium | 8.8 % |
| Manganese | 21.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.5 % |
| Selenium | 53.1 % |
| Thiamin | 9.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad on pita
View the full tuna salad on pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad on pita
120 calories of bumble bee tuna (1 CAN), (5 oz)
120 calories of joseph's flax pita bread, (2 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
28 calories of Cabbage, red, fresh, (1 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of tuna salad on pita
120 calories of bumble bee tuna (1 CAN), (5 oz)
120 calories of joseph's flax pita bread, (2 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Green Peppers (bell peppers), (0.75 cup, strips)
28 calories of Cabbage, red, fresh, (1 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)