Tuna, Tomato, Red Onion & Olive Pita Filling
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.5
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 471.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.4 g
- Protein: 17.0 g
View full nutritional breakdown of Tuna, Tomato, Red Onion & Olive Pita Filling calories by ingredient
Introduction
Add whatever other veggies you want! Add whatever other veggies you want!Number of Servings: 4
Ingredients
-
2 Tbsp lemon juice
2 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
3 5oz cans tuna, drained
1/2 small red onion, thinly sliced
1/2 cup grape tomatoes, halved
1/4 cup kalamata olives, pitted and halved
1/4 cup flat leaf parsley, roughly chopped
Directions
1. In a large bowl, whisk togeth the lemon juice, olive oil, salt & pepper.
2. Add the tuna, onion, tomatoes, olives and parsley, gently tossing to comine.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.
2. Add the tuna, onion, tomatoes, olives and parsley, gently tossing to comine.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARTANBABE.