Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 471.4 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 17.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.0 % |
| Copper | 1.6 % |
| Folate | 3.1 % |
| Iron | 5.1 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna, Tomato, Red Onion & Olive Pita Filling
View the full Tuna, Tomato, Red Onion & Olive Pita Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna, Tomato, Red Onion & Olive Pita Filling
75 calories of Chicken of the Sea Tuna (5 oz can - 2 servings), (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Kalamata Olives (8 olives), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Parsley, (0.06 cup)
Calories per serving of Tuna, Tomato, Red Onion & Olive Pita Filling
75 calories of Chicken of the Sea Tuna (5 oz can - 2 servings), (1.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Kalamata Olives (8 olives), (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Parsley, (0.06 cup)