Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 6.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 81.7 mg
Sodium 617.5 mg
Potassium 241.8 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 23.8 g
Vitamin A 3.3 %
Vitamin B-12 43.4 %
Vitamin B-6 15.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.3 %
Copper 2.9 %
Folate 2.4 %
Iron 10.3 %
Magnesium 6.4 %
Manganese 1.1 %
Niacin 54.9 %
Pantothenic Acid 3.6 %
Phosphorus 16.7 %
Riboflavin 7.7 %
Selenium 100.3 %
Thiamin 2.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Pita Sandwich

View the full Tuna Salad Pita Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Pita Sandwich

70 calories of Tuna, Canned in Water, drained, (0.50 can)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

23 calories of Kangaroo Pita Pocket Bread(1/2 pita), (0.25 serving)

20 calories of Hard Boiled Egg, (0.25 large)

3 calories of Dill Pickles, (0.25 medium (3-3/4" long))

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Pepper, black, (0.25 dash)


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