Tuna Salad(for sandwiches, pita, salad, etc.)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 3.4 g
  • Cholesterol: 26.2 mg
  • Sodium: 329.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Tuna Salad(for sandwiches, pita, salad, etc.) calories by ingredient
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Introduction

Just a standard high protein, low-fat, pretty darn good tasting tuna salad! Just a standard high protein, low-fat, pretty darn good tasting tuna salad!
Number of Servings: 4

Ingredients

    2 cans Solid White Albacore Tuna in water, drained
    2 TBSP Miracle Whip(or mayonnaise if you prefer)
    3 tsp/ 1 TBSP Yellow Mustard
    1 small-medium yellow or white onion, finely chopped
    a dash of salt and/or pepper to your tastes(omit salt to reduce sodium, obviously)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LADYINOHIO.

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