Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 47.0 mg
Potassium 223.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.6 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 19.3 %
Vitamin B-12 19.0 %
Vitamin B-6 73.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.6 %
Copper 6.1 %
Folate 26.2 %
Iron 10.2 %
Magnesium 4.9 %
Manganese 12.4 %
Niacin 42.6 %
Pantothenic Acid 4.1 %
Phosphorus 9.8 %
Riboflavin 82.8 %
Selenium 6.4 %
Thiamin 96.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Lentil Oat Rice Burgers

View the full Yummy Lentil Oat Rice Burgers Recipe & Instructions
Submitted by: CD13723437

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Lentil Oat Rice Burgers

44 calories of Lentils, (0.19 cup)

26 calories of Rice, Basmati Brown (1/4 cup dry), (0.04 cup)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)

5 calories of Olive Oil, (0.04 tbsp)

3 calories of Carrots, raw, (0.07 cup, grated)

3 calories of 1 cup onion chopped, (0.04 serving)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Clove of Garlic, (0.21 serving)

1 calories of Ketchup, Heinz, (0.04 tbsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Better than Boullion Vegetable Base, (0.02 tbsp)

0 calories of Fish Sauce, (0.01 tbsp)

0 calories of Tabasco Sauce, (0.07 tsp)


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