Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.0 mg |
| Potassium | 223.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 73.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 6.1 % |
| Folate | 26.2 % |
| Iron | 10.2 % |
| Magnesium | 4.9 % |
| Manganese | 12.4 % |
| Niacin | 42.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 82.8 % |
| Selenium | 6.4 % |
| Thiamin | 96.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Lentil Oat Rice Burgers
View the full Yummy Lentil Oat Rice Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Lentil Oat Rice Burgers
44 calories of Lentils, (0.19 cup)
26 calories of Rice, Basmati Brown (1/4 cup dry), (0.04 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of 1 cup onion chopped, (0.04 serving)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Clove of Garlic, (0.21 serving)
1 calories of Ketchup, Heinz, (0.04 tbsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Better than Boullion Vegetable Base, (0.02 tbsp)
0 calories of Fish Sauce, (0.01 tbsp)
0 calories of Tabasco Sauce, (0.07 tsp)
Calories per serving of Yummy Lentil Oat Rice Burgers
44 calories of Lentils, (0.19 cup)
26 calories of Rice, Basmati Brown (1/4 cup dry), (0.04 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Carrots, raw, (0.07 cup, grated)
3 calories of 1 cup onion chopped, (0.04 serving)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Clove of Garlic, (0.21 serving)
1 calories of Ketchup, Heinz, (0.04 tbsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Better than Boullion Vegetable Base, (0.02 tbsp)
0 calories of Fish Sauce, (0.01 tbsp)
0 calories of Tabasco Sauce, (0.07 tsp)
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