Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.9 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 4.5 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.5 % |
| Calcium | 5.8 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 5.8 % |
| Magnesium | 0.8 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oat Burgers
View the full Vegan Oat Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oat Burgers
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
19 calories of Kirkland Organic Plain Soy Milk, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Onions, dehydrated flakes, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bills Best Chik'nish Seasoning, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Oat Burgers
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
19 calories of Kirkland Organic Plain Soy Milk, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Onions, dehydrated flakes, (0.02 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Bills Best Chik'nish Seasoning, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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