Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.8
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 21.3 mg
Sodium 62.4 mg
Potassium 242.7 mg
Total Carbohydrate 20.4 g
Dietary Fiber 5.1 g
Sugars 0.8 g
Protein 5.4 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 8.8 %
Folate 15.3 %
Iron 9.4 %
Magnesium 13.2 %
Manganese 45.8 %
Niacin 2.2 %
Pantothenic Acid 3.2 %
Phosphorus 13.2 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 13.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Black Bean Oat Burgers

View the full Healthy Black Bean Oat Burgers Recipe & Instructions
Submitted by: EMOLEEE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Black Bean Oat Burgers

43 calories of Beans, black, (0.19 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

9 calories of Organic large brown egg (1), (0.13 serving)

4 calories of Onion - Raw, chopped, (0.06 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Egg whites, brown, organic (1 large egg), (0.13 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Trader Joe's Fresh Mild Salsa, (0.50 tbsp)

1 calories of green onion (chopped), (0.03 cup)

0 calories of Ground Red Pepper, (0.13 tsp)


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