Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.3 mg |
| Sodium | 62.4 mg |
| Potassium | 242.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.8 g |
| Protein | 5.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 8.8 % |
| Folate | 15.3 % |
| Iron | 9.4 % |
| Magnesium | 13.2 % |
| Manganese | 45.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.3 % |
| Selenium | 1.1 % |
| Thiamin | 13.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Black Bean Oat Burgers
View the full Healthy Black Bean Oat Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Black Bean Oat Burgers
43 calories of Beans, black, (0.19 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
9 calories of Organic large brown egg (1), (0.13 serving)
4 calories of Onion - Raw, chopped, (0.06 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Egg whites, brown, organic (1 large egg), (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Trader Joe's Fresh Mild Salsa, (0.50 tbsp)
1 calories of green onion (chopped), (0.03 cup)
0 calories of Ground Red Pepper, (0.13 tsp)
Calories per serving of Healthy Black Bean Oat Burgers
43 calories of Beans, black, (0.19 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
9 calories of Organic large brown egg (1), (0.13 serving)
4 calories of Onion - Raw, chopped, (0.06 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Egg whites, brown, organic (1 large egg), (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Trader Joe's Fresh Mild Salsa, (0.50 tbsp)
1 calories of green onion (chopped), (0.03 cup)
0 calories of Ground Red Pepper, (0.13 tsp)
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