Healthy Black Bean Oat Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 1.3 g
  • Cholesterol: 21.3 mg
  • Sodium: 62.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Healthy Black Bean Oat Burgers calories by ingredient
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Number of Servings: 8

Ingredients

    1.5 cup dried black beans (rinsed, soaked and boiled til soft)
    1 cup celery chopped
    1/2 cup onion chopped
    3 cloves garlic minced
    4 tbsp fresh salsa
    3/4 cup of organic rolled oats
    1 tbsp crushed red pepper
    dash of white pepper
    1 tbsp Chili powder
    2 tbsp No Salt Seasoning
    1 egg plus 1 egg white beaten

Directions

Combine all ingredients into a food processor and lightly chopped but still chunky or use a potato masher and mash by hand. Let mixture sit about 10 minutes. Lightly spray a non-stick pan with canola spray and place a large spoon fulls of mixture onto hot pan. Mash down into form of patty with spoon. Let cook on Medium for about 5 minutes and carefully flip patties to cook an additional 3 to 4 minutes. Can be kept in freezer and re-heated. Makes 8 single serving burgers. Nutritious and Delicious!

Number of Servings: 8

Recipe submitted by SparkPeople user EMOLEEE.

TAGS:  Vegetarian Meals |

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