Vegan Lentil Oat Burgers
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 167.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 80.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 8.5 g
- Protein: 10.6 g
View full nutritional breakdown of Vegan Lentil Oat Burgers calories by ingredient
Introduction
Really meaty texture. Freeze leftovers! Really meaty texture. Freeze leftovers!Number of Servings: 9
Ingredients
-
3 cups cooked lentils
2 cups oats
3 Tbsp flax mixed with 1/4 cup water
1/4 cup nutritional yeast (you can replace cheese for this)
Tbsp soy sauce/Worchestire
tsp garlic
tsp onion
2 tsp chili powder
1-2 tsp fresh herbs of choice (opt)
some black pepper
Directions
Mix lentils with everything else and mash or puree with immersion blender.
Line a baking sheet with foil or parchment paper then spray it.
Form into 9 patties and put patties on sheet.
Bake at 400 for 20 to 30 minutes; flipping half way through.
Serving Size: 7 burgers
Line a baking sheet with foil or parchment paper then spray it.
Form into 9 patties and put patties on sheet.
Bake at 400 for 20 to 30 minutes; flipping half way through.
Serving Size: 7 burgers