Vegan Lentil Oat Burgers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Vegan Lentil Oat Burgers calories by ingredient
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Introduction

Really meaty texture. Freeze leftovers! Really meaty texture. Freeze leftovers!
Number of Servings: 9

Ingredients

    3 cups cooked lentils
    2 cups oats
    3 Tbsp flax mixed with 1/4 cup water
    1/4 cup nutritional yeast (you can replace cheese for this)
    Tbsp soy sauce/Worchestire
    tsp garlic
    tsp onion
    2 tsp chili powder
    1-2 tsp fresh herbs of choice (opt)
    some black pepper

Directions

Mix lentils with everything else and mash or puree with immersion blender.
Line a baking sheet with foil or parchment paper then spray it.
Form into 9 patties and put patties on sheet.
Bake at 400 for 20 to 30 minutes; flipping half way through.

Serving Size: 7 burgers

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