Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 80.1 mg
Potassium 315.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.5 g
Sugars 0.5 g
Protein 10.6 g
Vitamin A 0.1 %
Vitamin B-12 29.6 %
Vitamin B-6 112.6 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.8 %
Copper 9.6 %
Folate 43.2 %
Iron 18.2 %
Magnesium 7.1 %
Manganese 17.4 %
Niacin 65.7 %
Pantothenic Acid 6.4 %
Phosphorus 15.7 %
Riboflavin 128.4 %
Selenium 9.8 %
Thiamin 149.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Oat Burgers

View the full Vegan Lentil Oat Burgers Recipe & Instructions
Submitted by: CD13723437

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Oat Burgers

76 calories of Lentils, (0.33 cup)

66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)

13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)

10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.11 tbsp)

0 calories of Hot Pepper Sauce, (0.11 tsp)


No nutrition or calorie comments found.