Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.1 mg |
| Potassium | 315.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.5 g |
| Protein | 10.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 112.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.8 % |
| Copper | 9.6 % |
| Folate | 43.2 % |
| Iron | 18.2 % |
| Magnesium | 7.1 % |
| Manganese | 17.4 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 128.4 % |
| Selenium | 9.8 % |
| Thiamin | 149.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Oat Burgers
View the full Vegan Lentil Oat Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Oat Burgers
76 calories of Lentils, (0.33 cup)
66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.11 tbsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)
Calories per serving of Vegan Lentil Oat Burgers
76 calories of Lentils, (0.33 cup)
66 calories of Quaker Oats - Quick 1 Minute - Dry, (0.22 cup)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.11 tbsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)
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