Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 167.2 mg
Potassium 27.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 0.7 g
Protein 2.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.7 %
Copper 3.4 %
Folate 0.5 %
Iron 5.6 %
Magnesium 2.1 %
Manganese 12.7 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BURGERS ~ OAT/PECAN ~

View the full BURGERS ~ OAT/PECAN ~ Recipe & Instructions
Submitted by: SMILES4383

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BURGERS ~ OAT/PECAN ~

69 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.23 cup)

37 calories of Pecans, (0.05 cup, halves)

18 calories of Extra Virgin Olive Oil, (0.15 tbsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Soy sauce (tamari), (0.05 tbsp)

0 calories of Sage, ground, (0.05 tbsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, bottled, (0.23 serving)


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