Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 739.3 mg
Potassium 611.6 mg
Total Carbohydrate 57.6 g
Dietary Fiber 14.2 g
Sugars 0.1 g
Protein 10.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.8 %
Copper 27.2 %
Folate 25.1 %
Iron 23.6 %
Magnesium 33.3 %
Manganese 147.5 %
Niacin 6.3 %
Pantothenic Acid 9.5 %
Phosphorus 41.0 %
Riboflavin 11.8 %
Selenium 2.8 %
Thiamin 36.5 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & oat burgers

View the full Bean & oat burgers Recipe & Instructions
Submitted by: MEOWALLIECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & oat burgers

109 calories of Beans, red kidney, (0.50 cup)

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Garlic, (0.50 clove)


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