Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 655.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.8 g |
| Protein | 9.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 23.7 % |
| Folate | 24.1 % |
| Iron | 14.8 % |
| Magnesium | 12.6 % |
| Manganese | 21.1 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 25.5 % |
| Selenium | 14.3 % |
| Thiamin | 12.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bean and Oat Burgers
View the full Vegan Bean and Oat Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bean and Oat Burgers
57 calories of Beans, black, (0.25 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
25 calories of Beans, white, (0.08 cup)
22 calories of Portabella Mushrooms, (83.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
Calories per serving of Vegan Bean and Oat Burgers
57 calories of Beans, black, (0.25 cup)
51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)
25 calories of Beans, white, (0.08 cup)
22 calories of Portabella Mushrooms, (83.33 grams)
7 calories of Olive Oil, (0.17 1tsp)
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