Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 159.4 mg
Sodium 319.0 mg
Potassium 271.5 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.6 g
Sugars 0.2 g
Protein 7.9 g
Vitamin A 4.8 %
Vitamin B-12 6.3 %
Vitamin B-6 6.6 %
Vitamin C 2.5 %
Vitamin D 6.5 %
Vitamin E 3.5 %
Calcium 4.4 %
Copper 14.5 %
Folate 11.2 %
Iron 13.7 %
Magnesium 18.9 %
Manganese 97.9 %
Niacin 3.8 %
Pantothenic Acid 11.5 %
Phosphorus 28.5 %
Riboflavin 16.8 %
Selenium 17.8 %
Thiamin 22.5 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Burgers

View the full Oat Burgers Recipe & Instructions
Submitted by: SMILES@WORK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Burgers

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

15 calories of Brown gravy vegetarian HAIN, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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