Peanut and Sesame Noodles

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4.2 of 5 (45)
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Nutritional Info
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Peanut and Sesame Noodles calories by ingredient
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Introduction

Served cold or hot, these tangy yet sweet noodles are rich and tasty. Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Ingredients

    • 2 cups of cooked whole wheat spaghetti
    • 1 tablespoon sesame oil
    • 3 tablespoons smooth peanut butter
    • 1 tablespoon fresh ginger, chopped
    • red pepper flakes to taste (approx. 1 teaspoon)
    • 3 tablespoons hot water
    • 1 garlic clove, chopped
    • 2 tablespoons soy sauce
    • 1 tablespoon apple juice
    • 1 tablespoon toasted sesame seeds

Directions

1. Cook spaghetti as directed by the manufacturer.



2. Combine all other ingredients, mix until peanut butter is dissolved.



3. Add sauce to drained pasta, toss until pasta is fully coated.



4. Sprinkle with toasted sesame seeds.



Serves 4.



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Member Ratings For This Recipe


  • Good
    12 of 12 people found this review helpful
    I added a few green onions and two finely chopped carrots to the recipe. It was pretty good, but I think it would be better if you use a "natural" peanut butter that doesn't have so much sugar in it, because it turned out almost too sweet, and I didn't even use the applejuice. - 6/25/07

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  • Very Good
    9 of 9 people found this review helpful
    Very good - I made this with spaghetti squash instead of pasta, and added shrimp. - 3/14/07

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  • Very Good
    6 of 6 people found this review helpful
    I am a fan of this dish. To make it a meal I add cooked cubes of chicken and toss! The leftovers are the best! - 3/18/07

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  • Very Good
    3 of 3 people found this review helpful
    Thanks for the recipe--it sounds good! I'm going to use Shirataki Noodles instead of whole wheat . - 6/24/09

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  • 3 of 3 people found this review helpful
    The husband and I were fighting over who would take these leftovers to work for lunch! Very tasty! - 3/14/07

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