Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 66.3 mg |
| Sodium | 821.2 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.5 g |
| Protein | 15.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 4.2 % |
| Folate | 0.4 % |
| Iron | 6.2 % |
| Magnesium | 3.3 % |
| Manganese | 1.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.9 % |
| Riboflavin | 0.7 % |
| Selenium | 19.3 % |
| Thiamin | 0.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yakisoba Noodle Stir Fry
View the full Yakisoba Noodle Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yakisoba Noodle Stir Fry
227 calories of Yakisoba noodles, (1 cup)
34 calories of Shrimp, cooked, (1.20 oz)
33 calories of great value stir fry vegetables, (1 cup)
6 calories of Yakisoba sauce, (0.25 tbsp)
3 calories of Sesame Seeds, (0.05 tbsp)
Calories per serving of Yakisoba Noodle Stir Fry
227 calories of Yakisoba noodles, (1 cup)
34 calories of Shrimp, cooked, (1.20 oz)
33 calories of great value stir fry vegetables, (1 cup)
6 calories of Yakisoba sauce, (0.25 tbsp)
3 calories of Sesame Seeds, (0.05 tbsp)