Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,291.2 mg |
| Potassium | 287.2 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.5 g |
| Protein | 8.7 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.1 % |
| Copper | 7.5 % |
| Folate | 15.5 % |
| Iron | 9.7 % |
| Magnesium | 14.0 % |
| Manganese | 44.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.7 % |
| Selenium | 1.4 % |
| Thiamin | 16.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No meat, no alcohol yakisoba
View the full No meat, no alcohol yakisoba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No meat, no alcohol yakisoba
150 calories of Japanese Noodles, Soba, (1.57 oz)
17 calories of Alessi White Balsamic Vinegar, (0.83 tbsp)
12 calories of Kikkoman Teriyaki Sauce & Marinade, (0.83 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 large)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cabbage, fresh, (0.08 leaf, large)
Calories per serving of No meat, no alcohol yakisoba
150 calories of Japanese Noodles, Soba, (1.57 oz)
17 calories of Alessi White Balsamic Vinegar, (0.83 tbsp)
12 calories of Kikkoman Teriyaki Sauce & Marinade, (0.83 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Onions, raw, (0.08 large)
4 calories of Soy Sauce, (0.03 cup)
2 calories of Ginger, ground, (0.33 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cabbage, fresh, (0.08 leaf, large)
Calories in Similar Recipes
- My staple Asian-inspired noodle side.
- Clean Eating Magazine
- Beef and Broccoli stir fry, variation of P90X recipe
- This is one of my favorite dishes. And a great alternative to a traditional stir fry
- 99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking...
- This is a labour of love if you make everything in this recipe (believe me, I did it!) but the result...
- Delicious, nutritious and super simple vegan fare.
- Modified from a camping recipe - fantastic indonesian-esque dish! Very good warm or even cold the next...
- This vegetarian soup has a miso based broth and is full of vegetables.
Nutrition & Calorie Comments