Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,246.8 mg |
| Potassium | 833.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 38.2 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 75.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.6 % |
| Copper | 15.9 % |
| Folate | 13.6 % |
| Iron | 13.2 % |
| Magnesium | 13.8 % |
| Manganese | 14.9 % |
| Niacin | 80.0 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 33.6 % |
| Riboflavin | 23.3 % |
| Selenium | 39.5 % |
| Thiamin | 12.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yakisoba Chicken
View the full Yakisoba Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yakisoba Chicken
154 calories of Chuka Soba Japanese style noodles, (1.75 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Baby Carrots, raw, (2 medium)
2 calories of Garlic, (0.50 clove)
Calories per serving of Yakisoba Chicken
154 calories of Chuka Soba Japanese style noodles, (1.75 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Portabella Mushrooms, (50 grams)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Baby Carrots, raw, (2 medium)
2 calories of Garlic, (0.50 clove)