Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 1,018.0 mg
Potassium 253.0 mg
Total Carbohydrate 42.8 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 8.0 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.5 %
Copper 12.2 %
Folate 9.4 %
Iron 9.4 %
Magnesium 13.7 %
Manganese 36.1 %
Niacin 10.1 %
Pantothenic Acid 9.5 %
Phosphorus 14.3 %
Riboflavin 6.7 %
Selenium 4.9 %
Thiamin 16.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yakisoba

View the full Yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yakisoba

151 calories of Japanese Noodles, Soba, (45 grams)

23 calories of Oil and Vinegar Salad Dressing, (0.33 tbsp)

13 calories of Sake, (0.33 fl oz)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Shiitake Mushrooms, (0.67 mushrooms)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Seasame Oil, (0.04 tbsp)

5 calories of Cabbage, red, fresh, (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Sriracha Hot Chinese Chili sauce, (0.50 tsp)

2 calories of Snow Peas, fresh, (0.08 cup)

1 calories of Dashi broth, (0.08 cup)


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