Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.4 mg |
| Sodium | 514.5 mg |
| Potassium | 226.4 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 12.6 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 14.4 % |
| Vitamin E | 2.1 % |
| Calcium | 7.1 % |
| Copper | 6.5 % |
| Folate | 4.1 % |
| Iron | 15.4 % |
| Magnesium | 6.1 % |
| Manganese | 19.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 2.3 % |
| Selenium | 22.2 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Yakisoba
View the full Shrimp Yakisoba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Yakisoba
174 calories of yakisoba instant noodles, (0.67 serving)
40 calories of Shrimp, raw, (1.33 oz)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Shrimp Yakisoba
174 calories of yakisoba instant noodles, (0.67 serving)
40 calories of Shrimp, raw, (1.33 oz)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
3 calories of Ginger, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))