Beef Yakisoba

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 5.0 g
  • Cholesterol: 21.5 mg
  • Sodium: 425.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Beef Yakisoba calories by ingredient



Number of Servings: 12

Ingredients

    Round Steak, thinly sliced
    Yellow Crookneck Squash, thinly sliced
    Bok Choy, chopped
    Napa Cabbage, chopped
    Ginger Root, peeled and diced
    Sesame Oil
    Soy Sauce
    Oyster Sauce

Directions

Slice 1 lb of round steak into thin slices. Chop 5 to 6 cups of asian vegetables (napa cabbage, bok choy, zuchini, yellow squash, julliened carrots, broccoli, etc). Peel and chop apx 1 tbsp of ginger root. Heat 2 tbsp of sesame oil in a large wok. Fry beef and ginger in heated oil until browned. Remove beef. Add chopped vegetables and stir until cooked (2-3 min). Add beef, noodles and sauces to the vegetables in the wok and toss until well mixed. Makes apx (12) 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MIDNITEINAK.