Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.5 mg |
| Sodium | 425.8 mg |
| Potassium | 227.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 13.3 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 3.3 % |
| Folate | 4.0 % |
| Iron | 12.9 % |
| Magnesium | 3.6 % |
| Manganese | 4.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.2 % |
| Selenium | 11.5 % |
| Thiamin | 2.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Yakisoba
View the full Beef Yakisoba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Yakisoba
91 calories of SunLuck Yakisoba Noodles, (0.33 cup)
48 calories of Beef, round steak, (0.08 lb)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Squash, Yellow Crookneck, (0.08 cup)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Ginger Root, (0.42 tsp)
0 calories of Oyster Sauce, (0.17 tbsp)
Calories per serving of Beef Yakisoba
91 calories of SunLuck Yakisoba Noodles, (0.33 cup)
48 calories of Beef, round steak, (0.08 lb)
20 calories of Sesame Oil, (0.17 tbsp)
3 calories of Cabbage, napa, (0.25 cup)
3 calories of Squash, Yellow Crookneck, (0.08 cup)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
1 calories of Ginger Root, (0.42 tsp)
0 calories of Oyster Sauce, (0.17 tbsp)