Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 5.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,998.4 mg
Potassium 478.3 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.7 g
Sugars 13.1 g
Protein 8.4 g
Vitamin A 126.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 178.8 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 8.8 %
Copper 4.4 %
Folate 20.1 %
Iron 15.3 %
Magnesium 9.4 %
Manganese 18.0 %
Niacin 6.6 %
Pantothenic Acid 6.8 %
Phosphorus 10.0 %
Riboflavin 9.8 %
Selenium 4.6 %
Thiamin 6.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Yakisoba

View the full Vegetable Yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Yakisoba

127 calories of Chicken Top Ramen, (0.67 serving)

29 calories of Broccoli, fresh, (0.17 bunch)

16 calories of Lea & Perrins, Worcestershire Sauce, (3.20 tsp)

13 calories of Carrots, raw, (0.50 medium)

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Soy Sauce, (0.07 cup)

8 calories of Sriracha Hot Sauce (Rooster sauce), (1.50 tsp)

7 calories of Sesame Oil, (0.17 1tsp)

3 calories of Asian Cabbage, (0.33 cup)

1 calories of Ginger Root, (0.50 tsp)


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