Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 353.9
Total Fat 12.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 1,106.7 mg
Potassium 435.7 mg
Total Carbohydrate 41.4 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 18.1 g
Vitamin A 48.7 %
Vitamin B-12 22.1 %
Vitamin B-6 22.6 %
Vitamin C 174.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.9 %
Copper 12.4 %
Folate 8.8 %
Iron 14.4 %
Magnesium 12.8 %
Manganese 28.3 %
Niacin 23.8 %
Pantothenic Acid 5.8 %
Phosphorus 19.7 %
Riboflavin 12.5 %
Selenium 51.7 %
Thiamin 9.3 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Yakisoba

View the full Hamburger Yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Yakisoba

159 calories of Spaghetti, dry, unenriched, (1.50 oz)

150 calories of Ground beef, lean, (2 oz)

18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.